Sleep, training, and meals in one account.
Connect Oura, Garmin, HEVY, Strava, and Hexis. Ask the Phronesis Coach a question. It answers from your syncs, not boilerplate.
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Screenshot placeholder: Coach answering with your recovery and training on screen.
Your week is split across apps.
Sleep lives in Oura. Runs live in Strava. Food lives somewhere else again. Oura never sees your lifts. Strava never sees last night. When recovery drops, you guess: sleep, legs, or calories? I cycled tabs until I admitted that was not a plan.
I quit treating macros like a second job.
Weighing every gram and fixing bad database rows drained me. I wanted a photo, a short note like "big salad, extra chicken," and totals close enough to steer the week. Close beats perfect if the charts match what I ate.
Phronesis includes a logger called Hexis (Greek for habit: what you repeat, not a flawless sheet). Sleep, training, and food sit in one account. That is why I wired it this way.
I built this because I needed it.
Oura ring, Garmin watch, Cronometer for food, Strava for runs. Four apps, no shared picture. I wanted one screen that could answer "what should I change this week?" Phronesis is my shot at that. If it helps you, good.
How Phronesis fits together.
Connect your gear
Open Settings (gear icon), then add Oura, Garmin, HEVY, and Strava. They sync into one account.
Log food with Hexis
Hexis lives under Nutrition. Add a photo or a short note. You still get macros without chasing every ingredient through a database.
See the week in one view
The Data tab lines up sleep, load, and macros on one timeline. You spot patterns faster when the inputs sit side by side.
Ask the Coach
The Coach cites research when that helps. It also reads your syncs. I wanted answers that match the week I logged, not cheerleading when the numbers say I am wrecked.
Dashboard preview
Screenshot placeholder: sleep, training volume, and meals on one screen.
The Coach reads the week you logged.
Phronesis Coach focuses on sleep, training, and food. It cites studies when that helps. It also reads your syncs. A rough night, a hard session, and light calories land in one thread. You skip retyping the story across three apps.
Sample Coach replies.
Sleep, then legs
Rough week on your data: morning HRV runs about 18% lower when leg day follows under 6.5h sleep. With 7h+ first, you sit near baseline. Try moving the heavy squat day after a full night.
Protein drift
Last two weeks you logged about 115g protein per day, roughly 40g under your target. Recovery scores fell about 12% in the same window. Try 155g or more for seven days, then check the trend again.
Runs piling up
Four runs in ten days, no mobility work since mid-March. Resting HR rose 3 bpm. Might be noise; might be fatigue. If another hard run was on deck tomorrow, I would swap it for an easy bike or a long walk.
Run it on your own syncs.
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